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HEALTH

&FITNESS

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The significance of health and fitness is paramount for a wholesome life, encompassing both physical and mental well-being. Engaging in regular exercise, such as swimming and aquatic fitness, adds a unique dimension to overall fitness. Swimming not only enhances cardiovascular health but also improves strength, flexibility, and endurance. The buoyancy of water reduces impact on joints, making aquatic exercises suitable for a wide range of individuals. Additionally, aquatic fitness fosters a full-body workout, contributing to improved muscle tone and coordination. Beyond physical benefits, the soothing nature of water-based activities promotes mental relaxation, reducing stress and enhancing overall mental health. Incorporating swimming and aquatic fitness into a well-rounded health regimen underscores the versatility of maintaining an active lifestyle, promoting both physical and mental vitality. See below for details on our programmes and specials. 

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 MASTERS SWIMMING 


Tunapuna
Wed 630pm - 8pm
Sat 9am - 10am

Fees
per session TTD60
monthly TTD250

 

Aerobic Class in Pool

 AQUA-AEROBICS 

 

Tunapuna
Mon to Sat 9:00am
Mon to Tu 6:00pm

Chaguanas

Mon, Wed, Thurs 9:00am & 6:30pm

Sat 9:00am

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 RECREATIONAL SWIMMING 

 

UPDATED SCHEDULE

Summer Swim

 THERAPEUTIC 
SERVICES 


Injury Rehabilitation

Massage Therapy

Kinesio Tapin

Dry Needling

Cupping Therapy

Mobility & Flexibility

Aqua Therapy etc.

 COMPETITIVE SWIMMING 

In 2018, RWB Academy started its competitive swim team; as of December 2022 Team RWB is now the 2nd ranked team in Trinidad & Tobago.

Swimming Pool

 MASTERS SWIMMING 

Over 25 & need a little more of a challenge and structure in comparison to recreational swimming, Join our of our masters sessions.

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