HEALTH & FITNESS
The significance of health and fitness is paramount for a wholesome life, encompassing both physical and mental well-being. Engaging in regular exercise, such as swimming and aquatic fitness, adds a unique dimension to overall fitness. Swimming not only enhances cardiovascular health but also improves strength, flexibility, and endurance. The buoyancy of water reduces impact on joints, making aquatic exercises suitable for a wide range of individuals. Additionally, aquatic fitness fosters a full-body workout, contributing to improved muscle tone and coordination. Beyond physical benefits, the soothing nature of water-based activities promotes mental relaxation, reducing stress and enhancing overall mental health. Incorporating swimming and aquatic fitness into a well-rounded health regimen underscores the versatility of maintaining an active lifestyle, promoting both physical and mental vitality. See below for details on our programmes and specials.
AQUA AEROBICS
RECREATIONAL SWIMMING
MASTERS SWIMMING
THERAPEUTIC SERVICES
💧 AQUA AEROBICS
— Chaguanas & Tunapuna
Start Date: January 2nd, 2026
📅 Class Options & Pricing
Frequency | Monthly | Quarterly
Twice per week | $260.00 | $725.00
Thrice per week | $350.00 | $950.00
Unlimited access | $450.00 | $1,100.00
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TTARP members: 10% discount on monthly plans
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New registration fee: $100.00
🏊CLASS SCHEDULES
📍 Central Athletic Club, Chaguanas
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Mon, Tues, Thurs: 6:30 pm
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Tues, Thurs: 9:00 am
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Sat: 8:00 am 📞 265-8484 (WhatsApp available)
📍 Centre of Excellence, Macoya
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Mon–Wed, Fri & Sat: 9:00 am
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Mon–Thurs: 6:00 pm 📞 226-4792 / 266-8274 (WhatsApp available)
RECREATIONAL SWIMMING
🗓️ SWIM SCHEDULE
📍 Centre of Excellence, Tunapuna
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Mon–Fri (Both Pools):
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6:15–8:45 am
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8:00–9:45 pm
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Wed (25m Pool Only):
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9:00–11:00 am (Special Price)
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Mon, Wed, Fri:
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1:00–3:00 pm
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Tues, Thurs:
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2:00–3:00 pm
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Sat:
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8:00–9:00 am
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2:00–5:30 pm (Big Pool Only)
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Sun:
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8:00–9:00 am
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2:00–5:30 pm (Big Pool Only)
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📍 Central Athletic Club, Chaguanas
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Mon: 3:00–4:00 pm, 7:30–9:00 pm
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Tues: 8:30–9:30 pm
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Wed: 3:00–4:00 pm
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Thurs: By booking only — call 265-8484
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Fri: 7:30–8:30 am
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Sat: 12:00–1:00 pm
🎟️ Special Price Sessions
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$15.00 per session
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Members: $10.00
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Weekends: 10:00–11:45 am
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Weekdays: 9:00–11:00 am
TRINBAGO MASTERS
Masters swimming unlike youth, age-group or collegiate swim team, is open to swimmers of all skill levels, from beginners to experienced athletes. Participants often train under the guidance of coaches and have the option to compete in various age categories, making it a popular choice for individuals who enjoy swimming as a lifelong sport and social activity.
Join our Masters Classes designed for adults 18+ who are looking to improve their swimming technique, stay fit and to challenge themselves in a FUN and SUPPORTTIVE environment.
@Tunapuna
Wed 630pm - 8pm
Sat 9am -10am
Mon 7pm - 8pm
Fees
per session TTD60
monthly TTD300 (x2 weekly)
monthly TTD400 (x3 weekly)
*Annual Membership TTD200*
CONTACT US AT 3794608
THERAPEUTICAL SERVICES
💼 SERVICES & STARTING PRICES
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Injury Rehabilitation (incl. electrotherapy, manual therapy & cupping) - $350
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Cupping Therapy - $150
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Dry Needling - $150
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Aqua Therapy - $275
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Deep Tissue Massage (incl. cupping)
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– Full Body- $450
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– Upper Body - $300
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– Lower Body - $300
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Kinesio Taping - $100
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Mobility & Flexibility Therapy - $200
CLX Gym Members: 10–15% discount available
📍 LOCATION & HOURS
Centre of Excellence Poolside, Macoya
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Monday, Wednesday, Friday, Saturday: 10:00 am – 4:00 pm
Swim Pool Office, Central Athletic Club, Chaguanas
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Tuesday & Thursday: 10:00 am – 5:30 pm\
Contact: 1-868-379-4608